Olympic Weightlifting Beginners Course

The ultimate beginners package for learning the olympic lifts! This beginners course includes:

- 6 x 1-hour small group classes over 2 weeks (twice a week)

- 1-hour private PT session with a senior weightlifting coach

- your first regular class is included!

In this beginners course, we cover technique for both lifts - snatch and clean & jerk - every week. Each session we break down the movement and show you how to perform the movements efficiently.

We find that the twice-per-week format works better than once a week, as participants remember more and maintain momentum from session to session.

You'll be working in a small group with a senior weightlifting coach - and you'll even get a private 1-2-1 session with the coach to work on your own specific issues.

Once you've completed the course, you are invited to attend a class (price included) to experience regular weightlifting training.

This course is suitable for complete beginners, or those who have tried the olympic lifts and want to learn correct technique.