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Beginners Strongman & Strongwoman Course

Join us for a 3-week intro to the sport of Strongman/Strongwoman!
We will take you step by step through six of the most fun and iconic strongman events, finishing with the Atlas Stones!
No previous experience of strongman/strongwoman is necessary. Our aim is for you to have fun and feel safe, while trying this incredible sport.

Course Content
Week 1: Tyre Flips & Log Press
Week 2: Yoke and Farmers Walk
Week 3: Axle Deadlift & Atlas Stones