This program is to increase and improve active flexibility. This type of flexibility is important for all disciplines because it will ensure that you have the strength to back up your new mobility, which will help lessen injury. All of the exercises are a mixture of different ballet and rhythmic gymnastics stretches and conditioning.

One Month Online training with Rochelle Berwick: $225.00. If you wish to continue after one month we will contact you for renewal.
  • $225.00 per month
    Terms and conditions
    This membership bills every month. The first payment is due on the membership's start date. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.