HAND TO HAND: INTERMEDIATE TO ADVANCED with Nicolas Jelmoni and Charlotte O’Sullivan

Learn how to train and perform safely with your partner. The morning session will focus on a good individual and partner warm-up followed by some static work. The afternoon session will be more focused dynamic work, a few partner conditioning exercises and a post-workout partner stretching cool-down. You will leave this session with skills and tricks to progress safely as duo and help each other out to improve the duo’s technique.

DATE: SATURDAY MAY 21ST
TIME: 10AM to 12PM & 1PM TO 3PM (4 HOURS)
$140.00 PER PERSON
PREREQUISITE: MUST HAVE PARTNER (SOLID LOW HAND TO HAND AND/OR HIGH FEET TO HAND)
10% OFF FOR SDCC MONTHLY MEMBERS
LIMITED SPACE