Mindfulness Flexibility Workshop (hips and legs)

Saturday July 27th  (12:30 to 2:30) $80.00

This 2-hour workshop begins with a 30-minute conversation on:

gaining flexibility by making conscious decisions on how far to push through pain;

your questions about flexibility. 

This will be followed by 90 minutes of active training.

This is an interactive and creative learning class.

Areas of focus include:

1. Inviting curiosity to your internal limits.

2. Creating a better understanding of your pain levels and discomfort. 

3. The importance of "opposition forces".

4. How body stability leads to increased freedom of movement. 

5. Reconnecting with your breath.

6. Experiencing relief while gaining deeper range of motion.

7. Creating healthy patterns by slowing down the movement. 

8. Bringing awareness to forgotten parts of the body.

9.  The importance of  a "cool-down".