12:30 p.m. - 1 p.m.

Lunchtime Reset Gong Bath with Selma

EventWell Fit - Zoom Room 1
1 Attendees
Selma Studer

Reset and revitalize mind and body in just 30 minute with the help of sound. The sound of the gong helps to unwind the nervous system and downshift your brainwaves to a relaxed and restorative state. All you have to do is lie down, close your eyes, and let the sounds carry you away.

By the end of the session, you'll feel more calm, grounded and at peace. Set yourself up for maximum enjoyment by:

• Listening with headphones
• Make sure you have a strong internet connection
• Find a comfortable spot to relax (lying down or seated)
• You might like to have a blanket, pillow and eye mask
• Light a scented candle or use essential oils to create a relaxing atmosphere

EventWell Fit - Zoom Room 1


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