8:30 a.m. - 9 a.m.

Guided Meditation & Breathwork with Gabby

EventWell Fit - Zoom Room 1
2 Attendees
Gabby Austen-Browne

Join Gabby for accessible, inclusive and inspiring classes. With an emphasis on alignment, mindful movement and use of breath and humour!

Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep. Science has proven that regular meditation can have powerful long-lasting effects.
Through mediation, you begin to notice your body and mind more easily let go of daily stressors and challenges. You feel calmer. You can focus more clearly. You can be more creative. You feel more balanced

Breathwork benefits the Mind, Body, and Spirit
We will learn and practice various breathing techniques to create a toolbox we can call upon in a variety of situations.
Breathwork therapy is thought to benefit people experiencing issues such as:

Chronic pain
Anger issues
Trauma and posttraumatic stress
Grief and loss
Emotional effects of physical illness

EventWell Fit - Zoom Room 1


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