DO NOT ATTEMPT THESE CLASSES UNLESS YOU HAVE JOINED US LIVE!
They do not include a warm up or stretch. Some versions will have extended rests.
This collection is for people who struggle to do any kind of cardio/strength work.
Some may include cardio & the use of weights so please check descriptions for more details.
Beginner stage 3 workouts with a finisher at the end.
These workout recordings are from our beginner classes. There are different stages.
Stage 1 is the most suitable for complete beginners.
Check to see if the warm up is included, on most of these recordings it won't be! You will need dumbbells or tins for most of these.
Check to see if the warm up is included, on most of these recordings it won't be!