DO NOT ATTEMPT THESE CLASSES UNLESS YOU HAVE JOINED US LIVE! They do not include a warm up or stretch. Some versions will have extended rests.
purchase requiredThis collection is for people who struggle to do any kind of cardio/strength work.
purchase requiredSome may include cardio & the use of weights so please check descriptions for more details.
purchase requiredBeginner stage 3 workouts with a finisher at the end.
purchase requiredThese workout recordings are from our beginner classes. There are different stages. Stage 1 is the most suitable for complete beginners.
purchase requiredThese workout recordings are from our beginner classes. There are different stages. Stage 1 is the most suitable for complete beginners.
purchase requiredCheck to see if the warm up is included, on most of these recordings it won't be! You will need dumbbells or tins for most of these.
purchase requiredCheck to see if the warm up is included, on most of these recordings it won't be!
purchase required