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7
Hiit - High Intensity Interval Training Collection

DO NOT ATTEMPT THESE CLASSES UNLESS YOU HAVE JOINED US LIVE! They do not include a warm up or stretch. Some versions will have extended rests.

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1
Introduction to the BASICS

This collection is for people who struggle to do any kind of cardio/strength work.

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4
Core Workouts

Some may include cardio & the use of weights so please check descriptions for more details.

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3
Beginner Workouts - Stage 3 - with a Finisher

Beginner stage 3 workouts with a finisher at the end.

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4
Beginner Workouts - Stage 3

These workout recordings are from our beginner classes. There are different stages. Stage 1 is the most suitable for complete beginners.

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2
Beginner Workouts - Stage 1

These workout recordings are from our beginner classes. There are different stages. Stage 1 is the most suitable for complete beginners.

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8
Arms and Upper Body Workout Collection

Check to see if the warm up is included, on most of these recordings it won't be! You will need dumbbells or tins for most of these.

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4
Leg workout Collection

Check to see if the warm up is included, on most of these recordings it won't be!

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4
Boxercise Collection

Boxercise

purchase required