HEALTHY MIND | HEALTHY BODY
Nourish your body - Elevate your mind ✨️
Join Paige (The Unit 75) and Katie (Kokoro Wellness) on Sunday 7th April at The Unit 75 for an incredible day of holistic wellness - Investing in your mental and physical wellbeing.
You’ll discover the profound benefits of cultivating a balanced lifestyle with knowledge and experience.
🏋️♀️ Fitness Workshop: Kick off the day with a powerful 30-minute workout to energise your body!
🧘♀️ Yoga Flow: Moving into a 30-minute yoga session to help you connect to your breath and balance your body and mind.
🍏 Nutrition Talk & Snack Time: Then it's time to replenish with a delicious snack and graze board, accompanied by a nutrition talk and Q&A session.
📖 Intention Setting & Journaling Workshop: Reflect and set your intentions for a balanced life in a workshop designed to nurture your mind. This includes a goodie bag with everything you should need to help you get started on your mindful journaling journey.
🧘♂️ Guided Meditation & Sound Bath: Ending the day with a soothing guided meditation followed by a 45-minute sound bath to restore your inner harmony.
📅 Date: Sunday 7th April
🕑 Time: 11am - 2pm
📍 Location:The Unit 75
🏋️♀️ Price: £50
Limited spaces available. Secure your spot now.