YOGA FOR BEGINNERS

A 4 week introduction to yoga for beginners or if you haven't practiced yoga for a while and want to really understand the basics. During the 4 weeks you will learn:

The basic postures (asanas).
How to use your breath to control your mind and support your practice.
How each posture effects the body and the impact of them.

There are only 6 in a class, so it is a lovely, intimate environment with full teacher attention.

Strength

Flexibility

Mobility

Beginners/returners