- Will begin on Jan. 17, 2026
Event: HYROX Physical Fitness Test (PFT)
Date: 17-Jan-2026
Time: 9:00am - 12:00pm (Each registered participant will be assigned a specific start time in 10-minute increments within the event window.)
Location: Warrior Fitness Macau
Registration Fee: MOP 200 per person
What is HYROX PFT?
The HYROX PFT is a standardised fitness assessment designed to measure your overall performance across running, strength, and functional conditioning.
It combines engine work and functional movements to give you a clear, measurable benchmark of where your fitness stands - similar to how athletes and coaches assess readiness for HYROX-style racing and high-intensity functional training.
At the end of the test, you'll receive an official timed result that you can use to:
Track your current fitness level
Benchmark yourself against past or future performances
Identify strengths and areas to improve
Set realistic training and race goals
What Does the PFT Do?
The HYROX PFT helps you:
Establish a baseline fitness score
Measure progress over time with a repeatable test
Understand how your engine, strength, and work capacity come together under fatigue
Train smarter by knowing where you sit now, not just how hard you feel you train
It’s one of the most effective ways to turn training into data.
Who Should Join?
The HYROX PFT is suitable for:
🏃 HYROX Athletes
Anyone planning to compete in HYROX
Athletes wanting to test readiness before committing to a race
Those looking for a benchmark to guide their training block
💪 Functional Fitness Enthusiasts
Regular gym-goers who enjoy structured, performance-based training
Anyone curious about how their fitness stacks up in a timed test
🔥 Motivated Beginners
New to HYROX-style training but wanting a clear starting point
People who prefer goals and metrics, not just workouts
🎯 Anyone Who Likes a Challenge
If you train hard, enjoy pushing yourself, and want a number to chase—this is for you.
Why Do It at Warrior Fitness?
Professionally run in a private, members-only environment
Structured start times in 15-minute intervals
Clear standards, experienced coaches, and accurate timing
Supportive but competitive atmosphere—serious, not intimidating
Terms and Conditions
- All participants are required to register in advance with a paid membership and registered in the HYROX PFT class.
- Each registered participant will be assigned a specific start time in 10-minute increments within the event window.
- Allocated start times will be confirmed and shared prior to the PFT via WhatsApp or WeChat.
- Participants must arrive at least 30 minutes before their assigned start time for check-in, briefing and warm-up.
- Late arrival may result in forfeiture of hte assigned slot and may prevent participation.
Participation Terms:
- The HYROX PFT is a time fitness assessment conducted according to Warrior Fitness and HYROX-style testing standards.
- Each participant will receive an official recorded time upon completion.
- Recorded times are provided for personal benchmarking and training purposes and do not constitute official HYROX race qualification unless otherwise stated.
Eligibility & Safety:
-Participants must be 18 years or older, or have written parental/guardian consent via our TeamUP app.
-By registering, participants confirm that they are phusically fit and medically able to participate in high-intensity exercise.
- Warrior Fitness reserves the right to refuse, stop, or modify participation if a participant is deemed unsafe to continue.
Fees, Refunds & Transfers:
- The registration fee of MOP 200 is non-refundable and non-transferrable.
- If the event is cancelled by the organiser, participants will be offered a refund or credit at the organiser's discretion.
General Conditions:
- Participants must follow all instructions provided by coaches and event staff.
- Warrior Fitness and BFFA reserve the right to make reasonable changes to scheduling or event format in the interest of safety or operational requirements.
Private Members-Only Participation (BFFA):
- Warrior Fitness is operated by Brave Functional Fitness Association (BFFA) as a private, members-only fitness facility.
- Participation in the HYROX PFT is restricted to BFFA members only.
- By registering for this event, non-members will be granted associate membership to BFFA for the purpose of participating in the HYROX PFT.
- This BFFA membership is limited to event participation only and does not include ongoing access to Warrior Fitness facilities, classes, or programmes unless otherwise stated.