2024 Lifestyle Workshop Series - Workshop 1: Goal Setting & Behavioural Change

Workshop 1: Goal Setting & Behavioural Change
 

Workshop Overview:

Kickstart your 2024 Lifestyle Workshop Series with our first session, "Goal Setting & Behavioural Change." This interactive workshop is designed to set the foundation for your year-long journey of personal growth and wellness.

Description:

In this dynamic 90-minute session, you'll learn the art and science of effective goal setting, a crucial skill for personal and professional success. Our expert facilitator will guide you through the process of creating SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals, ensuring that your objectives for 2024 are clear, attainable, and aligned with your overall vision for wellness.

But setting goals is just the first step. The core of this workshop focuses on behavioral change - understanding the psychology behind habits and how to transform them. You'll explore techniques for breaking old patterns and developing new, healthy habits that stick. From daily routines to mindset shifts, this session is all about equipping you with practical tools and insights for lasting change.

Whether you're aiming to improve your fitness, manage stress, enhance your nutrition, or achieve a better work-life balance, this workshop will provide the roadmap to turn your aspirations into action.

Key Takeaways:

Mastering the SMART goal-setting framework.
Understanding the mechanisms of habit formation and change.
Strategies to overcome common obstacles and maintain motivation.
Personalised action plan to start your 2024 transformation.
 

Teaser for Workshop 2:

Stay tuned for Workshop 2, held on 2-Mar-2024, where we'll delve into "Sustaining Progress: Facing Challenges & Celebrating Success." This session will build on the foundations of goal setting and take you through the essential steps of maintaining momentum, overcoming setbacks, and celebrating your achievements. Be prepared to share your experiences, learn from others, and find new inspiration to keep your 2024 journey thriving!

If you would like to buy both workshops for one discounted price; please click this link.