Foundations

A two week long course which aims to teach new CrossFitters the foundational movements required to take part in a WoD class.

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Sessions

Mon March 4, 2019 – 7 p.m. - 8 p.m.

Reebok CrossFit Cardiff

Wed March 6, 2019 – 7 p.m. - 8 p.m.

Reebok CrossFit Cardiff

Thu March 7, 2019 – 7 p.m. - 8 p.m.

Reebok CrossFit Cardiff

Mon March 11, 2019 – 7 p.m. - 8 p.m.

Reebok CrossFit Cardiff

Wed March 13, 2019 – 7 p.m. - 8 p.m.

Reebok CrossFit Cardiff

Fri March 15, 2019 – 6:30 p.m. - 7:30 p.m.

Reebok CrossFit Cardiff