The Balance Series
Starts on the date of purchase. Never Expires.
This is a series of 6 classes, each one is about an hour long and includes a warm, standing postures, and relaxation, they are well rounded practices, but the focus is on improving balance, each week building in a little bit more. Lots of options are given, please work to the level that you are comfortable with.


According to an article in The New Scientist on balance we are all losing our balance, and it isn’t just an age related thing. It is affecting young people and children too. The problem is we just aren’t moving as much as we use to.


The good news is that our yoga practice helps. We look to strengthen our feet and lower legs in our practice, but this is only part of the picture. Yoga helps stimulate our vestibular system, which is directly connected to our balance, because we move our head and body in lots of different directions. Yoga also helps with another sense, our proprioception. Proprioception is how we understand our body’s relationship and position to the space and world around it. The vestibular system and proprioception are essential parts of the balance puzzle. And our yoga practice will definitely help with all of these things.

Upon purchase you will be sent links to access the classes so you can start your practice straight away.

Terms and Conditions

This pass will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this pass. This pass cannot be refunded. Unless otherwise noted, this pass is non-transferable. See the details above for more information.