Wednesday
12
May
7:30 p.m. - 8:30 p.m.

Pregnancy Yoga

Zoom Yoga
4 out of 10 Attendees
Kelly Wiebe

Suitable for pregnant women usually after first scan. Via zoom to be as inclusive as possible.

This class is specially designed for women who are expecting. Pregnancy yoga sessions include practical information to help support a more comfortable pregnancy. We learn practices to help deal with day to day back ache, heart burn, pelvic girdle pain, swollen legs, restless legs, insomnia, nausea, anxiety, pelvic floor, head aches etc. Through breath work, postures and relaxation women connect deeply with their bodies, stretch, strengthen and bond with baby.

A regular yoga practice during pregnancy not only helps women to be more comfortable and strong during the nine months, or 40 weeks whilst they are pregnant, it also helps them prepare for labour. Whether it is a planned c-section, emergency c-section, or natural birth, every birth is special and women feel the tools they learn in pregnancy yoga help with any birth experience. Pregnancy yoga and birth preparation workshops help women to feel more confident in themselves, and better prepared for birth, as well as motherhood.

Women also connect with each other and find support within these sessions. Many long term friendships have been formed at pregnancy yoga, which continue through baby yoga, kids yoga, family yoga and beyond.

Zoom Yoga

You will need a safe space to participate in class, make sure there is room around you to move your arms and legs without hitting anything and injuring yourself. You will need a yoga mat, blanket and pillow. You may also need a yoga block, or suitable replacement, yoga strap a tie/scarf could work.

Registration

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Option Price
Just this class £8.00 – one time purchase Select
Adult- 5 Class Pass

£35 for 5 classes to use over 3 months.

£35.00 – one time purchase Select
Adult Yoga Drop-in

Drop-in price for Yoga in Cullingworth, Yin or Pregnancy Yoga

£8.00 – one time purchase Select