Womb Yoga Moon Cycle Immersion
During this course, we will complete the full cycle of the moon together.
We will meet weekly over the course of a complete moon cycle to yoga together, chart our cycles together and connect to changing of the seasons. Each session will be two hours long and include different moon rituals, yoga, relaxation, journaling. We will immerse ourselves in the energy of the moon cycle, and our own natural cycle, as well as tune into the rhythm of the seasons.
You will learn
-Womb Yoga practices to facilitate a balanced cycle
-How the moon and seasons affect your cycle
-How to chart your cycle
-The power of harnessing your cycle in day to day life
-Ayurveda support for your practice, diet and life style
These sessions will be held outside. Please bring your own mat, plenty of blankets and pillows. Please bring your own journal and pens.
Space is limited to allow for personal, tailored information for each individual that attends. As part of the course we will spend a few minutes before hand discussing what you would like to get out of the course, any specific health issues you'd like to attend to, mentally or physically.