Monday
01
February
7 p.m. - 8:30 p.m.

Online Yin Yoga with Eve Mutso

Online Class
13 Attendees

Date: Monday 18th January
Time: 7pm-8.30pm GMT
Cost: £6
What to bring: Pillow, blanket & 2 blocks (books work too!)

Yin Yoga is a slower style of yoga in which poses are held for a minute and eventually up to five minutes or more. It is a type of yoga with roots in martial arts as well yoga, and is designed to increase circulation in the joints and improve flexibility.
The practice focuses on the hips, lower back and thighs, and uses props such as bolsters, blankets and blocks to let gravity do the work - helping to relax. While other forms of yoga focus on the major muscle groups, Yin yoga targets the body's connective tissues.

Yin also aids recovery from hard workouts. Adding a deep stretch and holding class like Yin can be extremely beneficial for a strong body! Holding poses longer benefits the mind as well as the body, providing a chance to practice being still.

About Eve:

Eve is a Yoga Alliance certified 200hr Yin Yoga teacher and continues her studies with Dhugal Meachem Yoga.

She is a freelance dancer, choreographer and former Principal Dancer of Scottish Ballet, Scotland’s national dance company.

In 2015 Eve was nominated by the Critic’s Circle for the National Dance Award for Outstanding Female Performance (Classical). She had previously been nominated for Best Female Dancer in 2005 and 2013.

Eve’s interest in aerial arts resulted in the creation of aerial solo loop, commissioned by The Fruitmarket Gallery in Edinburgh in 2018 and led to her becoming a core part of Aerial Edge’s foundation course in which she has been teaching since it began.

Online Class


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Just this class £6.00 – one time purchase Select