Here you can get your hands on all of the recordings for our very successful introduction to yoga.

You will receive 5 recordings, which cover:
- The breath: techniques and syncing movement with breath
- Common holds and finding your alignment
- Movement, stillness & balance
- Find your vinyasa! Modifications for all bodies.
- Let's flow! Full flow - using sun A & B

You will also be able to pick Sarahs brains on anything you're unsure of or need extra guidance with.