INTRODUCTION TO YOGA

Who is this course for?
Total newbies or anyone returning to yoga after a long break!
Demystify the practise & learn the fundamentals! Start right at the beginning to set you up ready to tackle any public class to the best of your ability. Suitable for all levels of fitness, as we break down the different modifications available to us. Feel grounded, confident and with a wealth of knowledge to take away with you.