Weight Loss Presentation

Join us at Aligned Wellness on Saturday 14th November at 12.15pm for our Food for Life Weight Loss Event, hosted by Nutritionist Heather Barrow.

This relaxed and informative one-hour session will look beyond simply counting calories and explore some of the different factors involved in weight management. Heather will be talking about food and nutrition, hormones, gut health and digestion, energy, sleep and lifestyle, helping you better understand how these areas can influence your weight and overall health.

The focus will be on realistic, sustainable changes rather than quick fixes or restrictive diets. Heather will share practical tips that you can take away and start introducing into everyday life, with time at the end to ask your own questions.

Saturday 14th November | 12.15pm | £10 per person
Spaces are limited, so book your place at Aligned Wellness to join us.