Flow to Stillness Yoga

This class blends the best of both worlds: an energising Vinyasa flow followed by deeply calming Yin. We’ll start with a breath-led sequence to warm the body, build strength, and improve mobility—linking movement with breath to help you feel focused, uplifted, and fully present.

Then we’ll slow everything down. In the Yin portion, you’ll hold floor-based poses for longer to gently release tension in the hips, hamstrings, lower back and shoulders. It’s the perfect reset for your nervous system—leaving you feeling open, grounded, and restored.

Expect:

• A dynamic flow to build heat, strength and stability

• A slower, longer-hold Yin finish for deep release

• Options throughout for all levels

• A calm final relaxation to send you out feeling clear and recharged