Iron Shoulders Program
A four week rehabilitation program for building strength and mobility into the shoulders written by Kristian McPhee
Having dislocated his shoulders early in weightlifting, Kristian knows the pains it can take to get back to form and stronger than before. These are essential exercises once you have been cleared from your physiotherapist to get back to training and bridge the gap from being able to pour a cup of tea to snatching bodyweight.
One 20-30 minute session (independent session) and
Two 10-15 minute session (pre work-out)
Having dislocated his shoulders early in weightlifting, Kristian knows the pains it can take to get back to form and stronger than before. These are essential exercises once you have been cleared from your physiotherapist to get back to training and bridge the gap from being able to pour a cup of tea to snatching bodyweight.
One 20-30 minute session (independent session) and
Two 10-15 minute session (pre work-out)