Beginner Strength Training Course

Learn to master the three big lifts - deadlift, squat and bench press along with essential power movements such as the hang power clean and plyometric work. The aforementioned skill work plus the theory and accessory work mean that you will leave the course with a powerful understanding of strength training and how to master it. 

This is our entry level course designed to get anyone started on their strength training journey or to relearn the fundamentals correctly!

Only six spots available! 

Please note: this does not include Gymbox entry (£10 per time or a monthly membership)