Fit Over 40: Strength & Mobility

Regain Strength, Flexibility & Confidence in Just 4 Weeks!
Are you 40+ and finding it harder to move, stay flexible, or maintain your strength?
It’s never too late to feel stronger and move with ease again and boost your strength, flexibility, and functional movements.
Led by an Olympian coach, our program is designed to improve your functional strength—making everyday tasks easier—and support rehab for physical issues using effective weight training and proper warm-up techniques. Our tailored program is designed for those 40 and over who want to feel stronger and more agile without the focus on weightlifting.
What We Offer:
✅ 4 small-group training sessions (up to 4 people), personalized to your needs
✅ Weekly group classes on Wednesdays (7:45 PM - 8:50 PM)
✅ 50% OFF your first month gym membership at Ealing Club (£30)
✅ Bring a friend for FREE to one of your sessions!
✅ A personalized plan to continue your progress after the course
Why Weight Training?
Weight training has been proven to increase strength, boost bone density, and deliver faster results than ordinary gym machines—helping you stay strong and healthy as you age.

All for just £120 + £30 gym membership (optional). Limited spots available!

Ready to feel stronger, more flexible, and more confident? Join us to improve your overall fitness and achieve your goals with expert guidance. No weightlifting experience needed!

Message us now to reserve your spot!

📞 Telephone: +44 7958685884
📱 WhatsApp: +44 7958685884
Email: info@starsforthefuture.com

https://www.starsforthefuture.com/fit-over-40-strength-mobility/

https://ealingweightlifting.uk/fit-over-40-strength-mobility/