Friday
16
February
4:30 p.m. - 5:30 p.m.

QIGONG & TAI CHI with Pam Vlahakis ~ In Person & Livestreaming

Pam
Pam Vlahakis

Qigong is an ancient system of mind-body exercises originating in China for the purpose of promoting health and healing. Tai Chi was first developed as a martial art form for self-defense. Today people practice Qigong and Tai Chi for health and wellness as they both consist of breath awareness, focused concentration and gentle rhythmic movement. This combined Qigong/Tai Chi class may include the Therapeutic Qigong 36 form, 8 form and 5 steps, Buddhist Qigong Crane form, and Tai Chi elements and form


Pam


Registration

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Option Price
Just this class $16.00 – one time purchase Registrations are closed.
10 Class

Enjoy any 10 weekly classes livestreaming at The Arlington Center, or spend a day at the Center's 24/7 Video Library! Your pass will also let you joi…

$175.00 – one time purchase Registrations are closed.
Prenatal/Postnatal 4-Class Pass

May be used for any weekly Center class, as well as access to the 24/7 Video Library

$80.00 – one time purchase Registrations are closed.
Unlimited

Join the Arlington Center community for just $75* your first month, and enjoy unlimited access to any Center class, whether livestreaming weekly or v…

$125.00 per month Registrations are closed.