The Arlington Center

Saturday

March

1:30 p.m. - 5:30 p.m.

MINDFUL SELF-COMPASSION: A Half Day Retreat with Laura Shakun, PsyD & Paula Gardiner, MD ~ In Person

The Arlington Center (369 Mass Ave, Arlington, MA, 02474, US)

(369 Mass Ave, Arlington, MA, 02474, US)

Special Event!

Rest and renew with warmth and kindness in the gentle, accepting setting of a guided half day quiet retreat! You’ll experience guided meditations and reflective practices, led by Laura & Paula, that awaken open awareness and deepen appreciation for self & others, drawing upon the research-based mindful self-compassion work of Kristen Neff & Christopher Germer. $50 ~ spaces limited ~ Note: scholarships available so all can attend - if needed, contact The Arlington Center here for information

The Arlington Center

A lovely, spacious setting for gifted teachers and energizing online yoga, meditation, tai chi, qigong, music and dance, as well as a broad range of movement classes, workshops, trainings, and wellness

Registration

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Option	Price
Just this class	$50.00 – one time purchase	Select