Special! MOTHER & DAUGHTER YOGA ~ A 4-Week Series with Louise Parker

This special series of mother/daughter yoga classes will blend fun, movement, mindfulness activities & breathing to increase the connection & trust between mother & daughter, practice emotional resiliency and develop mindfulness. Theses classes will be best suited to daughters aged 7-12 (all participants who identify as female are welcome), and poses will be adapted to help them learn yoga in a way that reflects their age, ability & curiosity. We'll play with partner yoga, acro-yoga, massage, breathing & kid-friendly meditation. No prior yoga or meditation experience is required of child or adult. $20 per pair for final meeting