DISCOVER YOURSELF FROM THE GROUND UP! Functional Fitness with Angela Alston, GFCP

Join us to uncover and change habits which interfere with your ease of moving and thinking. This 4-week Feldenkrais® series begins with your connection with the ground: your feet, and ends with your head. Each week our focus shifts to a different part of your skeleton, and expands to include your whole self. Cultivate more energy, breathe more freely, and access your innate strength more reliably. As a teacher, Angela seeks to help you connect with your inherent strength in class, and to bring what you learn into the rest of your life. She’s a movement geek who loves Feldenkrais and all kinds of dancing, also singing and music-making. $85, or $65 + Pass: 10 Class, Unlimited