MOVING WITH EASE: Enhance Your Alignment and Fluidity in Walking via JKA Solvents and Glue® with Ruth Knill

Discover the transformative power of the JKA Solvents and Glue® movement system in this enriching program led by certified instructor Ruth Knill. Whether you're sitting at a desk, going on a walk, or engaging in your favorite activities, better alignment means more energy and less wasted effort. We will work on applying JKA Solvents and Glue® to walking. You'll explore movement sequences that strengthen and stabilize your body while increasing mobility and flexibility. Learn to recognize fundamental movement patterns, break down each action into detailed components, and enhance your personal coordination. Experience improved stability, strength, and balance through precise, invigorating movements. $150 or $125 + Pass: Unlimited, 10 Class