YOGA for Osteoporosis and Bone Health: An 8-Week Course with Helen Theodosiou ~ In Person ~ Preregistration Required

Join Helen to learn and practice yoga movements that help maintain and build bone strength. These poses, based on the scientific research of Dr Loren Fishman, are shown to enhance bone integrity as well as improve posture and balance, increase range of motion and reduce anxiety. Students will be guided in setting up a daily home practice for maximum benefit. Visit sciatica.org for further information on the research study and this approach. Helen Theodosiou, MA, E-RYT 500, C-IAYT, is certified by Dr. Fishman to teach this program. $195, or $95 + Pass: Unlimited ~ spaces limited ~ preregistration required below