Pregnancy Yoga

Little Buds Pregnancy Yoga Attendance from 12/14 weeks onward. Wear clothes that you're able to easily move in, and bring a blanket for padding and a pillow for your relaxation. Benefits of Pregnancy Yoga: Relieve tension in the body. Calm the mind. Increase stamina and strength. Improve sleep. Reduces aches and pains experienced during pregnancy. Birth preparation. Most importantly, gives you time to connect to your baby and your body.