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Restorative Yoga

A slow, gentle, floor-based class to support our nervous system, help to relieve stress, aid sleep and support recovery from illness or injury.

purchase required
Hatha Yoga

A class to balance mind, body and breath. Classes begin with rest then gentle warm-up, alignment-based yoga practice and cool-down inc pranayama or meditation.

purchase required
Ashtanga Yoga

A strong, dynamic class integrating movement and postures seamlessly with breath and concentration.

purchase required