TeamUp
3
Restorative Yoga
A slow, gentle, floor-based class to support our nervous system, help to relieve stress, aid sleep and support recovery from illness or injury.
purchase required
2
Hatha Yoga
A class to balance mind, body and breath. Classes begin with rest then gentle warm-up, alignment-based yoga practice and cool-down inc pranayama or meditation.
purchase required
1
Ashtanga Yoga
A strong, dynamic class integrating movement and postures seamlessly with breath and concentration.
purchase required