Monthly programming (gym based)
Monthly programming for those who have a gym membership and need structure to their training week. **This is not personalised programming**

4 sessions per week - total body strength focus with some core training and conditioning lasting approximately 45-60 minutes in length.

Optional 5th session for those that want extra - this will be a 30-40 minute conditioning session to work solely on your fitness.

Basic knowledge of exercise movements - ideally experience with barbell movements (Squat, Deadlift, Bench press, Strict/Push press). However there are options for those who do not have barbell experience/do not have access to barbells.

Plans will be sent out via email on a weekly basis/Sunday of every week.

No cancelation period.
  • Buy - £25.00
    £25.00 per month
    Terms and conditions
    This membership bills every month. The first payment is due on the membership's start date. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership.