A compilation of yoga styles.
A practice that works on strength, flexibility and length of muscles with yin and yang yoga postures.
Does exactly what it says on the tin! Wind down for the day and treat your self to some light movement. Modifiable for pregnancy if you are pregnant :)
Energise your day with a yoga practice designed to perk you up but not work you to exhaustion!
Pilates and a sprinkle of yoga and mindfulness throughout.
Yin yoga for connective tissues and relaxation.
Hatha flow classes for all levels
A mix of cardio HIIT and Yoga. 30 minute blast for a morning workout!
Better than a coffee break! Yoga to perk you up and get you through a mid day slump.