Group Training
Brawd Zone - Group Training Membership
It can be really difficult to motivate yourself to exercise and that's why we've created THE BRAWD ZONE (BZ) which is our really popular Team Training programme.

Brawd Zone Group Training Membership benefits:

- Unlimited Strength & Conditioning Classes
- Choose from 10 x Strength & Conditioning classes Monday – Saturday
- Unlimited Bootcamp, HIIT, Kettlebell & TRX Classes
- Choose from 9 x Strength & Conditioning classes Monday – Saturday
- Smart Flexible Meal Plan
- Private Social Support Group
- Support from your Brawd coaches and peers
- Access to The Brawd App (Track Fitness, nutrition, habits, sleep, progress and more. All from your smart phone.)
- Monthly Coach Live Calls and Check-in. Plus access to Coach Support from in-app messaging
- Private Gym Hire (The Locker) in the Goodsheds Container Village
- Brawd Accountability Wrist Band


Plus you get to do all this at Idyllic Beaches, plush parks and even our very own outdoor gym
Semi Private Personal Training
Semi Private Personal Training 3 x Sessions Per Week
3 x Semi Private Personal Training slots of your choice per week


Semi Private Personal Training is a personal and affordable way where you have a personal trainer to hand but shared with 4- 6 people so at a fraction of the costs of a 1:1 trainer.

Affordable: Semi Private training works out at £13 – £17 per hour. You also have an introduction month at a reduced price.

Results Driven: You will have a trainer to hold you accountable and to motivate whilst at your sessions to ensure you are hitting your goals.

Personalised Training: Everyone will receive their own unique training programme (worth £80)specific to their goals. No matter your starting ability your workout will be tailored specifically to your needs.

Accountability when with us and when not: You will have Body Composition Measurements every 4 weeks (worth £40)
 and access to a private social group with a lifestyle coach so you are never alone.

Gold Access to our Large Group Team Training Sessions: Complimentary Gold access to all Brawd Classes (Worth £55 per month)

Semi Private Personal Training - 2 x Sessions a Week
2 x Semi Private Personal Training slots of your choice per week


Semi Private Personal Training is a personal and affordable way where you have a personal trainer to hand but shared with 4- 6 people so at a fraction of the costs of a 1:1 trainer.

Affordable: Semi Private training works out at £19 per hour.

Results Driven: You will have a trainer to hold you accountable and to motivate whilst at your sessions to ensure you are hitting your goals.

Personalised Training: Everyone will receive their own unique training programme (worth £80)specific to their goals. No matter your starting ability your workout will be tailored specifically to your needs.

Accountability when with us and when not: You will have Body Composition Measurements every 4 weeks (worth £40)
 and access to a private social group with a lifestyle coach so you are never alone.

Complimentary access to our Group Training Sessions (5 x sessions a week - Worth £55 per month)

Smart Flexible Nutrition Plan and Coaching

Brawd App - Track fitness, nutrition, habits, sleep, progress and more

Access to private Brawd social group with a lifestyle coach (for accountability and success)

First Access to all Brawd Adventures and SUP Activities
The Locker at the Goodsheds