Strength Training for Beginners

This short course is the perfect way to start your weightlifting journey, especially if you have never lifted weights before and you feel nervous about going to the weights section at the gym.

By the end you will feel much more confident with using weights in the gym, as well as getting the reassurance that you are lifting correctly and in the most effective way!

If you have any questions or issues booking on, please message Annie at annie@ensemblefitness.co.uk.