Begins on the date of the first registration. Valid for 60 days.
This 8 week course will teach you the foundations of progressive strength training to build muscle and bone. In a relaxed Womens only atmosphere we will have a warm up and cool down and then learn techniques of lifting weights.Our body is constantly adapting. As we get older, muscle mass decreases, and yet if we challenge the body we can gain muscle at any age.
In this course you will learn technique and how to progressively load the body by lifting weights.
During the course you will learn technique and how to progressively load the body by lifting weights. Taught in a small group with a relaxed atmosphere with a nice warmup and cooldown after.
Join us to build muscle and bone, and gain confidence to do all the things you want to do in your life.
£80.00
Terms and Conditions
This membership will entitle the purchaser to a partial or complete discount on event(s)/class(es) offered by the business. Some classes/events may be excluded from this membership. This membership cannot be refunded. Unless otherwise noted, this membership is non-transferable. See the details above for more information.