30 mins to go from lying down to standing. A chance to energise your body that can happen anytime you need!
60 min gentle class to unwind the body and mind.
30 min classes to help you unwind from your day
A class to unwind from your day.
60 min simple all rounder classes that will give you the chance to move, lengthen and strengthen your body.
60 min class where the first half is dynamic and energetic and the second half slows things downs and chills you out.
90 min dynamic and challenging class
90 min dynamic classes to dive deeper into your practice