Gymnastic Block - Kipping/Butterfly Pull Ups & Chest to Bar

Who this programme is designed for and why.

- This gymnastics programme will give you the tools you need to maintain the
correct positioning when kipping and it will help you achieve/increase your capacity.

- by breaking down the movements you will gain a better understanding of how to accomplish
it as well as finding it easier to spot/understand areas that require improvement.

- I would strongly recommend only doing this specialist class if you are able to perform a strict
pull up and can kip swing competently.