Our CrossFit Kids classes are designed to build strong, confident and capable young athletes in a fun, supportive environment.
Sessions are always varied and can include everything from traditional CrossFit-style workouts and functional fitness, to strength and conditioning, pure conditioning, running, teamwork, games and skill development. No two sessions need to feel the same, keeping training exciting while continually developing fitness, coordination, strength and confidence.
All abilities are, whether they are completely new to exercise, already involved in sport, or looking to take their fitness to the next level, every session can be adapted to suit the individual.
Classes are open from around age 7 through to the late teenage years. As athletes become older, stronger and more technically competent, our coaches can gradually progress them towards joining the adult CrossFit classes when they are ready.
The aim is simple: get them moving, help them enjoy training, teach them how to move well and give them a strong foundation they can carry into sport and everyday life.