Shimmy, shake and sweat at home with Hayley, Rosie and Jayne!
purchase requiredIf you have a kettlebell, then try this class for a good sweat and muscle building workout!
purchase requiredHigh intensity interval training is a great way to seriously improve your cardiovascular output simply meaning, you get way less puffed doing exercise!
purchase requiredBuild muscle, improve posture and maintain a stronger injury free body with circuit training.
purchase requiredStop counting the reps. Start training to the beat. STRONG NationĀ® combines body weight, muscle conditioning, cardio and plyometric training.
purchase requiredGet the most out of your workouts with these 'How to' tutorials. Learn the movement pattern to some of the most common but effective exercises.
purchase requiredBeing flexible and having full joint mobility can significantly improve the quality of living life including reducing day-to-day pain and injuries.
purchase requiredGrab your dumbbells and mat for this full body workout! Class 01 has got all the feels, squat to push press and bent over rows will get you sweating all over!
purchase required