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6
Zumba and other Dance Fitness classes!

Shimmy, shake and sweat at home with Hayley, Rosie and Jayne!

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3
HIIT classes

High intensity interval training is a great way to seriously improve your cardiovascular output simply meaning, you get way less puffed doing exercise!

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2
Circuit training

Build muscle, improve posture and maintain a stronger injury free body with circuit training.

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2
STRONG Nation

Stop counting the reps. Start training to the beat. STRONG NationĀ® combines body weight, muscle conditioning, cardio and plyometric training.

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5
'How to' tutorials

Get the most out of your workouts with these 'How to' tutorials. Learn the movement pattern to some of the most common but effective exercises.

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4
Mobility

Being flexible and having full joint mobility can significantly improve the quality of living life including reducing day-to-day pain and injuries.

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2
Dumbbell Bodyblitz

Grab your dumbbells and mat for this full body workout! Class 01 has got all the feels, squat to push press and bent over rows will get you sweating all over!

purchase required