Mixed Aerial

As per our student engagement policy, we offer existing students first option on the next round of terms so that they can continue their skill progression. We then release any remaining places on the date as stated above.
Times: 6.30pm to 7.45pm
Level Beginner and upwards - progressions will be given for returning students
Ages: 18+
Full Course Price: €105
10% Concession (Students and Unwaged) use Discount Code at check out: CFCONC10%

10% Discount for Members

20% Discount for Professional Members
Single Sessions registrations: Will only be made available in the event that the course is not fully booked
Single Session price €20.00

In this term we'll explore a different aerial apparatus week by week. You'll learn the basics of Silks, Cocoon/Hammock, Trapeze and Hoop/Lyra.

Who's it for?

This class is ideal for beginners, improvers, those who are returning to aerial after an extended break and anyone wanting to branch off from their main apparatus.

Class structure: We'll start each class by doing a fun warm up and some light stretching, followed by strength conditioning on and off the equipment. (You DO NOT have to be already strong to attend this class! We'll work from the ground up (pun intended) and get strong along the way. You'll then learn a trick, pose or sequence and we'll end with a relaxing cool down.

What do I wear?

Comfortable leggings/joggers and clothes you can freely move in. Please don't wear jewellery or clothing with zips as this can tear and snag the aerial fabrics. Bring layers to keep warm, especially in the colder months. It's not advisable to wear shorts, we generally don't need bare skin to grip the equipment and layers can add a nice element of protection from those inevitable aerial bruises (we like to think of them as medals).

Please arrive 5 minutes before class as we aim to start on time.

Please read the following document before signing up: