Handstands for Intermediates | Sep - Dec 2026

This is a 12 week course for Handbalancing for Beginners 

September 15th -December 8th, 2026
1 week break for October mid-term Oct 26th - Nov 1st) 

In this class, we will be learning how to increase time on your hands in your inversion training. There will be a focus on building shoulder strength, range of balance and alignment of the body. Drills that can be trained safely on your own that will build your stability and take you away from the wall. In this class you will learn different entries to handstands as well as different shapes. So if you're confident in kicking up but are stuck at the wall or are starting to find balance but can't stay upsidedown, this class is for you!

What to Expect in your Beginner Handbalancing Class

A ground based stretching routine to warm up. Conditioning and increasing mobility of the hips and shoulders. Drills against the wall that build capacity to move away from the wall with regular practice.
 

For Who

Former students of the beginners class, and those who already practice handstands

Are there any pre-requirements to attend?

Being able to kick up to handstand by the wall and stay there for 10 seconds.

What Should You Bring?

Wear pants that don't restrict your mobility, for example, sweatpants, shorts or leggings. Avoid loose-fitting tops as there is a risk of them falling over your face while practising

Circus Factory has a microwave, kettle and small kitchen.

Location: Circus Factory
Day: Tuesdays | Sep 15th - Dec 1st, 2026
Time: 8PM - 9.15PM
Suitable for ages: 18+ 

12 Week Course: €140*

You can pay the full cost of the course as one payment or avail of our new payment plan.

*Payment Plan

 You can purchase a training pass. You will pay a portion of the cost up front and the remainder over the next months of the course. To use the training pass on the course, in the checkout, you will select your training pass instead of entering your card details. See here for an instructional video on how to apply your class pass.

Note: You must purchase the training pass through your GoTeam Up account. If you don't have a Go Team Up account, you will need to create one.

Purchase a Handstands for Beginners Class Pass

10% Students and Unwaged Discount Code at check out: CFCONC10%
10% Discount for Practitioner Members
20% Discount for Professional Members

Single session registrations will only be made available should the the course not fully book out.

Drop in price: €13 (No discounts apply)

 Please read the following document before signing up:

ATTENDANCE & CANCELLATION POLICY

In the event that Circus Factory requires to cancel a class at any time, all registered users will be fully reimbursed.