Aerial Hoop for Improvers / Intermediates | Jan - March 2026
This is a 9 week course in Aerial Hoop for Improvers / Intermediates
January 19th - March 30th, 2026
No class the week of February 16th - 22nd
Classes on March 16th have been moved to March 30th due to the Bank Holiday
Note this is an advanced class - beginners should not register.
The aim of this course is to progress students in the art of aerial hoop or Lyra as it is also known. Students will work on continuing developing the fundamental basics in technique and skill as they as they develop the necessary strength and knowledge for longer choreography sequences and transitions.
All students will be able to explore their training at their own level with modifications offered for different abilities. The term will also focus on conditioning and strength building exercises on the floor and on the equipment to mobilise the body and prepare it for aerial training.
What to expect in your Aerial Hoop Class:
* Warm-up and Conditioning: warm-up routines to prepare the body for aerial exercises. Focus on increasing flexibility and overall body strength.
* Strength Building: Exercises to build core, upper and lower body, and grip strength.
* Basic Routines and Intermediate Moves: Short sequences combining basic moves to build confidence and fluidity and introduction to more complex technical poses such as various inverts and entries, rolls, “contortion” poses and drops.
* Exploring All Parts of the Hoop: Instruction on how to work on and within all parts of the hoop, including mastering movements under the bar, the top bar, inside the hoop, and around the spanset, to expand spatial awareness, proprioceptive skills and technique versatility.
Safety and Spotting: Emphasis on safe practice and learning how to spot partners.
* Transitions: Fluid movement between poses, focusing on control and grace and developing unique style.
Sequences: Longer and more intricate routines, incorporating a variety of basic and intermediate moves, preparing students to perform in public.
* Musicality and Performance: Techniques for performing to music, including timing and expression.
* Safety Techniques: Preparing students to be autonomous in their practice, allowing them to train safely outside of class, introducing advanced spotting and self-safety methods, with a focus on preventing injuries during more complex moves.
* Cool down: Relaxation and gentle stretching before leaving the class.
Outcome: Students will enhance their aerial repertoire, develop smoother transitions, and build the strength and endurance required for longer performances and creating and performing routines with confidence and artistry.
Are there any pre-requirements to attend?
Improver/Intermediate level students having trained aerial hoop or another apparatus for at least a year. Having confidence with their hand grip, double and single knee hook, inversions and body awareness.
What Should You Bring?
- Long tight clothing, multiple layers to protect your back and your knees or feet.
- Avoid zippers and jewellery and very long nails.
Location: Circus Factory
Day: Monday | January 19th - March 30th, 2026
No class the week of February 16th - 22nd
Classes on March 16th have been moved to March 30th due to the Bank Holiday
Time: 8PM - 9.15PM
Suitable for ages: 18+
9 Week Course: €157.50*
You can pay the full cost of the course as one payment or avail of our new payment plan.
*Payment Plan
You can purchase a training pass. You will pay a portion of the cost up front and the remainder over the next months of the course. To use the training pass on the course, in the checkout, you will select your training pass instead of entering your card details. See here for an instructional video on how to apply your class pass.
Note: You must purchase the training pass through your GoTeam Up account. If you don't have a Go Team Up account, you will need to create one.
Purchase an Adult Aerial Class Pass
**Your space is not confirmed until you apply your pass to the class
10% Students and Unwaged Discount Code at check out: CFCONC10%
10% Discount for Practitioner Members
20% Discount for Professional Members
Single session registrations will only be made available should the the course not fully book out.
Drop in price: €20 (No discounts apply)
Please read the following document before signing up:
ATTENDANCE & CANCELLATION POLICY
In the event that Circus Factory requires to cancel a class at any time, all registered users will be fully reimbursed.