Aerial Hoop for Beginners | Jan - March 2026

This is an 9 week course in Aerial Hoop for Beginners

Jan 19th - March 30th, 2026
No class the week of February 16th - 22nd

Classes on March 16th have been moved to March 30th due to the Bank Holiday

In this class, you’ll learn the basics of aerial movement, develop core strength, and gain the flexibility needed to progress safely in the hoop. No prior experience is necessary—just a willingness to learn and have fun!

What to expect in your Aerial Hoop Class:

✨ Warm-Up & Conditioning – Full-body warm-up and strength-building exercises to prepare for aerial work.
✨ Fundamental Poses – Learn classic aerial hoop positions such as man-in-the-moon, gazelle, and mermaid.
✨ Mounts & Dismounts – Master safe techniques to enter and exit the hoop with confidence.
✨ Basic Spins & Transitions – Gentle spinning movements and smooth transitions between poses.
✨ Building Strength & Control – Exercises to develop grip strength, core stability, and body awareness.
✨ Safety & Technique – Learn proper form, spotting techniques, and injury prevention tips.
✨ Cool Down & Stretching – Essential stretches to improve flexibility and aid recovery.

For Who

Beginners: This class is suitable for complete beginners—no aerial experience required! If you enjoy movement, want to build strength, or just try something new, this is the perfect place to start.

Beginner aerialists who want to focus on just hoop, anyone who wants to start a fun and different fitness journey

Are there any pre-requirements to attend?

Nope, beginner-friendly!
 

What Should You Bring?

🩰 Attire: Wear leggings and a fitted top (long sleeves recommended for extra comfort). Socks optional. 
💧 Hydration: Bring a water bottle. 
💪 Enthusiasm!

Location: Circus Factory
Day: Mondays | Jan 19th - March 30th, 2026

No class the week of February 16th - 22nd

Classes on March 16th have been moved to March 30th due to the Bank Holiday
Time: 6.30PM - 7.45PM
Suitable for ages: 18+ 

9 Week Course: €157.50

You can pay the full cost of the course as one payment or avail of our new payment plan.

*Payment Plan

You can purchase a training pass. You will pay a portion of the cost up front and the remainder over the next months of the course. To use the training pass on the course, in the checkout, you will select your training pass instead of entering your card details. See here for an instructional video on how to apply your class pass.

Note: You must purchase the training pass through your GoTeam Up account. If you don't have a Go Team Up account, you will need to create one.

Purchase an Adult Aerial Hoop for Beginners Class Pass

**Your space is not confirmed until you apply your pass to the class

10% Students and Unwaged Discount Code at check out: CFCONC10%
10% Discount for Practitioner Members
20% Discount for Professional Members

Single session registrations will only be made available should the the course not fully book out.

Drop in price: €20 (No discounts apply)

Please read the following document before signing up:

ATTENDANCE & CANCELLATION POLICY

In the event that Circus Factory requires to cancel a class at any time, all registered users will be fully reimbursed.