A class designed specifically to coach kids age 6-12yrs into competition for weightlifting 

Kids must first go through our Sunday kids class, learn the basics and be selected for this option 

Ages: 18 - Unlimited years

Unaffiliated One lift, classic raw IPF squat style competition

Schedule to be realised by April 5th

Including weigh in times, start times and copy of IPF style rules and protocols

Novice entrants must have:

•never competed in a sanctioned powerlifting/weightlifting competition

•compete with a starting/first attempt squat weight under 200kg for men, 150kg for women

Visible to: everyone

Ages: 18 - Unlimited years

Unaffiliated One lift, classic raw IPF squat style competition

Schedule to be realised by April 5th

Including weigh in times, start times and copy of IPF style rules and protocols

Novice entrants must have:

•never competed in a sanctioned powerlifting/weightlifting competition

•compete with a starting/first attempt squat weight under 200kg for men, 150kg for women

Ages: 18 - Unlimited years

Unaffiliated One lift, classic raw  IPF squat style competition 

Schedule to be realised by April 5th

Including weigh in times, start times and copy of IPF style rules and protocols 

Open entrants must have: 

•competed previously in a sanctioned powerlifting/weightlifting competition 

•compete with a starting/first attempt squat weight over 150kg for men, 80kg for women

Ages: 18 - Unlimited years

Unaffiliated One lift, classic raw  IPF squat style competition 

Schedule to be realised by April 5th

Including weigh in times, start times and copy of IPF style rules and protocols 

Open entrants must have: 

•competed previously in a sanctioned powerlifting/weightlifting competition 

•compete with a starting/first attempt squat weight over 150kg for men, 80kg for women