Yorkshire Strength 6 Week Challenge
6 week competition to see who can undergo the biggest transformation- Programmed training and diet both with all the advise a first time fitness goer could possibly need. This course gives you the tools to not only achieve goals but how to maintain them, so not just a quick fix. With three coached gym sessions a week, one cardio based and the other strength based to give a perfect balance. The nutrition program will teach you how to track, be accountable and general knowledge and what foods are best, what times to eat all for your specific needs.