This membership provides you with unlimited premium coaching in classes of up to six. In this program you will nail training skills in the short term, gain shape and thrilling performance in the mid term, whilst slowing ageing and maintaining strength for life over the long term.

This is our regular plan with ongoing lifestyle and nutrition coaching. It includes a weekly half hour check-in, which can be used to refine your nutrition, lifestyle, and training skills. For those who’re after a complete transformation and education in fitness, health, and lifestyle, this is the program.

Starts on the date of purchase. Valid for 12 weeks.

Not sure about your schedule? If you’re unable to make it to 100Strong twice a week or more, or if you play sports and need some strength and conditioning on the side, then our 10 packs are for you. You’ll receive the same in detail coaching and programs, but on a pay as you go basis.

Starts on the date of purchase. Valid for 2 weeks.

The chances are that whether you’ve been to the olympics, or just gotten off the couch, that you’ll be new to our style of training. With this special intro offer you’ll receive two private training sessions and your first class at a discounted rate. You can go solo, or share it with a mate. Either way, it’ll give you a good sense of what 100Strong is all about.

Starts on the date of purchase. Never Expires.

Prefer some intensive one-on-one training? Antoni has a small number of private spots available each week, open to those who are after a complete transformation. Whether you’re after weight loss, sports performance, functional body shaping or rehab/prehab we have you covered.

Starts on the date of purchase. Never Expires.

Prefer some intensive one-on-one training? Antoni has a small number of private spots available each week, open to those who are after a complete transformation. Whether you’re after weight loss, sports performance, functional body shaping or rehab/prehab we have you covered.

Starts on the date of purchase. Never Expires.

Prefer some intensive one-on-one training? Antoni has a small number of private spots available each week, open to those who are after a complete transformation. Whether you’re after weight loss, sports performance, functional body shaping or rehab/prehab we have you covered.

Can’t make it to Manly on a regular basis? No drama. With the Long Distance package, you’ll receive a fully personalised program through the TrueCoach app, updated weekly. With this program, Antoni Stojak, Master of Sport, can design you a program for sports performance, or can take you all the way to Master of Sport level in kettlebell lifting. A rare chance to train with Australia’s first male Master of Sport and record holder.