Begins on the date of the first registration. Valid for 4 weeks.
This 4-week course is designed for anyone who is completely new to Yoga or looking to restart after a break. We will introduce the basics, including physical postures (asana) and breath control (pranayama), with focus on moving safely, and emphasising body awareness and feeling over rigid alignment.
Over the 4 weeks we will work towards building strength, improving flexibility and balance. Breath control techniques and mindfulness will be covered, helping to build confidence to work with these tools to better regulate your nervous system and manage stress.
We will help you lay the foundations for your Yoga journey, so afterwards you feel confident to join a studio or online class, or develop your own personal practice.
Classes are in-person with maximum of 10 students.
£45.00
Terms and Conditions
Valid for 4 weeks.. If the start date of this payment option has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this payment option. Unless otherwise noted, this payment option is non-transferable. See the details above for more information.