This is where you start to gain insight to your athletic potential with a 45-minute performance evaluation led by a certified strength & conditioning coach.
We will breakdown what makes you fast, powerful, and resilient. Here’s what you’ll get:
Acceleration Profile – see exactly how explosive your first steps are Agility Testing – measure quickness and change-of-direction ability Jump & RSI Analysis – vertical jump power + reactivity under pressure
Safe Strength Testing – discover how strong you are and how it compares to your body pound for pound.
Athlete Fueling Meal Plan – get meal ideas, tips and tricks to fuel your body for speed, recovery with healthy and practical options.
Mobility Routine – target your weak links to move better and prevent injury
👉 Walk away with a clear blueprint of your strengths, gaps, and how to train smarter!